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Stressful days? Restless nights? Change it. Start living now.
14-day stress relief program
No therapy, no meds
Assess your stress
Learn more
4 exclusive bonuses
Backed by 200+ scientific studies
4.98 ⭐️ trusted by 300+ people
100% money-back guarantee
Learn more
Is stress controlling your life? You’re not alone.
Several scientifically proven facts
  • Sleep quality
    Stress disrupts sleep, causing 68% of adults to report sleep issues and impairing mental clarity and focus.
  • Relationships
    Stress heightens conflict, with 67% of Americans reporting stress affecting their relationships.
  • Work Productivity
    72% of Americans say stress affects their decision-making, leading to costly mistakes and missed opportunities.
  • Physical Health
    Chronic stress can reduce life expectancy by up to 10 years.
Learn more
Quality of life
improves dramatically with our program
2x better sleep, 50% more energy, and 60% less stress*

* according to scientific research and techniques recognized in cognitive-behavioral therapy, mindfulness practices, and clinical neuropsychology, as well as real user feedback
Learn more
Assess your stress and sleep health in 1 minute
  • Get the guide: "How to deep calm in 5 minutes?"
  • Get your personalised relief plan
Start quiz

Your program at a glance

Experience stress relief without the effort

  • Format: Microlearning, personalization & support - explore

    Concise video lessons with practical homework, a personalized relief plan, and AI wellness advisor support

  • Science-backed methods - explore

    Our program combines insights from 200+ scientific studies in psychology and neuroscience: cognitive-behavioral therapy, mindfulness practices, and clinical neuropsychology

  • Content: Holistic happiness made easy - explore

    8 modules, 20 practical exercises, 70% hands-on practice - feel happier with real-world skills

  • Skills you’ll learn: Techniques for instant relief - explore

    Master motivational meditations, emotional visualizations, quick breathing exercises, and psychomuscular techniques

  • Reviews: 4.98⭐️ trusted by 300+ people - explore

    In just 14 days, 8 out of 10 report better sleep, peaceful relationships, and a balanced life

  • Effortless fit into your busy life - explore

    Feel better fast with just a few minutes a day - easy to fit into even the busiest schedules

  • Exclusive bonuses - explore

    1. Custom crafted relaxation music pack
    2. Personalized stress-relief plan
    3. Expert-recommended books for quick relief
    4. AI wellness advisor

  • We’re here for you

    Our supportive instructors promptly address your concerns, keeping you inspired
30-Day 'no questions asked' money-back guarantee
Start your stress-free life with our program

Before: $149

Now: $49

✅ Limited offer 67% off applied
🎁 your bonuses already included
Enroll now
American Express Mastercard Visa Google Pay Link
By clicking "Enroll now," you confirm that you have read and agree to our Terms of Service, Privacy Policy and Refund Policy
Securely processed by Stripe 🔒
Your roadmap to stress-free living
Explore the 8 modules that will transform your life
1
Foundations of stress resilience
Discover the essentials of stress management, setting the stage for a journey toward resilience with foundational insights into stress and its impact.
2
Ecology of resilience
Learn how lifestyle factors like nutrition, physical activity, and mindset shape your stress levels, and build a balanced routine for inner calm.
3
Physical techniques for instant calm
Master techniques like “jug breathing” and “balloon breathing” to quickly control your physical and emotional responses, stabilizing your nervous system.
4
Motivation and mindset
Strengthen your confidence and motivation with guided meditation exercises and psychological tools for staying calm and focused.
5
Cognitive control for clear thinking
Explore self-regulation and psychomuscular techniques to keep your thoughts grounded and your body relaxed, no matter the situation.
6
Emotional resilience
Work through internal conflicts and past stresses with visualization exercises, building emotional strength to face new challenges.
7
Creating sustainable habits
Turn techniques into lasting habits that naturally reduce stress, helping you make resilience a regular part of your life.
8
Conclusion and next steps
Recap what you’ve learned and plan your next steps, focusing on maintaining your newfound balance and stress resilience.
Enroll now
Your roadmap to stress-free living
Explore the 8 modules that will transform your life
1. Foundations of stress resilience
Discover the essentials of stress management, setting the stage for a journey toward resilience with foundational insights into stress and its impact.
2. Ecology of resilience
Learn how lifestyle factors like nutrition, physical activity, and mindset shape your stress levels, and build a balanced routine for inner calm.
3. Physical techniques for instant calm
Master techniques like “jug breathing” and “balloon breathing” to quickly control your physical and emotional responses, stabilizing your nervous system.
4. Motivation and mindset
Strengthen your confidence and motivation with guided meditation exercises and psychological tools for staying calm and focused.
5. Cognitive control for clear thinking
Explore self-regulation and psychomuscular techniques to keep your thoughts grounded and your body relaxed, no matter the situation.
6. Emotional resilience
Work through internal conflicts and past stresses with visualization exercises, building emotional strength to face new challenges.
7. Creating sustainable habits
Turn techniques into lasting habits that naturally reduce stress, helping you make resilience a regular part of your life.
8. Conclusion and next steps
Recap what you’ve learned and plan your next steps, focusing on maintaining your newfound balance and stress resilience.
Enroll now
Limited-time promo - extra bonuses → act fast to unlock exclusive perks
What our students are saying
  • “This program has been a game-changer for me. Working in an emergency room is beyond stressful, and I used to carry that stress home with me. Now, thanks to the personalized stress-relief plan and breathing exercises, I’m able to calm down much faster after a tough shift. The tools I’ve learned are practical and easy to implement, and I feel more in control of my emotions.”
    Emily
    ER Nurse
  • “Stress is part of my job, but I never realized how much it was affecting my health until I took this program. The ‘breath of fire’ technique has become a regular part of my routine, and the cognitive block training has helped me stay calm even during the busiest hours. Alexey’s approach is straightforward, and it really works. I’m sleeping better and handling stress like never before.”
    Michael
    Air Traffic Controller
  • “Between teaching and lesson planning, stress was a constant companion. This program gave me practical ways to manage my stress levels throughout the day, especially with the quick breathing techniques. The motivational meditations have also helped me keep a positive mindset even when the pressure is on. I love that I can practice these exercises anytime and anywhere!”
    Jessica
    Teacher
  • “As a police officer, staying calm in high-pressure situations is critical. The psychomuscular training in this program helped me learn how to relax my body and manage my mental state even in the most tense scenarios. I especially appreciated how the program broke down complex techniques into simple, actionable steps. I feel more confident and resilient now, both on and off duty.”
    David
    Police Officer
  • ”Being a paramedic, I often face intense and stressful situations that leave me mentally drained. This program provided me with practical, easy-to-follow strategies that significantly improved my ability to manage stress and stay composed. Since applying these techniques, I’ve noticed a marked difference in my energy levels and overall well-being. I feel more confident and balanced both on the job and at home.”
    Sophia
    Paramedic
  • “As someone constantly juggling deadlines and team management, stress was a daily battle. This program taught me practical strategies to manage my stress levels effectively and build resilience. The step-by-step approach was easy to integrate into my busy schedule, and I noticed significant improvements in my focus and productivity within weeks. Highly recommend!”
    Michael
    Project Manager
Enroll now
Science-backed methods
Our program combines insights from 200+ scientific studies in psychology and neuroscience
Enroll now
Your journey, your pace: choose what works for you
Our program is designed to fit into your life, no matter how busy you are
  • ~30 min/day
    8 Days
    Rapid results & quick relief
  • ~20 min/day
    10 Days
    Daily routines with minimal disruption
  • ~15 min/day
    14 Days
    Fits easily into your daily life
  • ~7 min/day
    30 Days
    The most flexible option
Enroll now
Why choose our program over other solutions
Here’s how we compare to other popular stress management options
Why choose our program over other solutions
Here’s how we compare to other popular stress management options
(swipe → to view the full table)
Choose the smartest solution
Our program provides the ultimate value for just $149 $49, compared to classes or therapy that can cost $200/month or $600-$2000 and offer less flexibility
Enroll now
Limited-time promo - extra bonuses → act fast to unlock exclusive perks 🌟
Enroll today and get these bonuses, absolutely free 🎁
  • Bonus 1: A list of recommended books on anti-stress topic
    A carefully selected list of books that will help expand and deepen your knowledge.
    Receive immediately after purchase
  • Bonus 2: Personalized stress-relief plan
    Receive a custom-designed stress management plan tailored to your unique needs, giving you a head start on your journey to a stress-free life.
    Receive during the program
  • Bonus 3: Relaxing Meditation Song Pack
    Immerse yourself in a series of relaxing meditation songs crafted to enhance your stress relief journey.
    Receive during the program
  • Bonus 4: AI Metaphorical Associative Cards Consultant
    An AI-driven tool that guides you through self-reflection using metaphorical associative cards, helping you uncover hidden stressors, explore emotions, and gain deeper insights for stress relief.
    Receive during the program
Enroll now
Start your stress-free life with our program

Before: $149

Now: $49

✅ Limited offer 67% off applied
🎁 your bonuses already included
Enroll now
American Express Mastercard Visa Google Pay Link
By clicking "Enroll now," you confirm that you have read and agree to our Terms of Service, Privacy Policy and Refund Policy
Securely processed by Stripe 🔒
30-Day 'no questions asked' money-back guarantee
Skills you will master
Practical tools for a stress-free life
1
Mindfulness techniques
Skill 1
Develop the ability to stay present and calm in the moment, reducing the immediate impact of stress in daily situations.
2
Emotional resilience
Skill 2
Strengthen your emotional resilience, enabling you to bounce back quickly from stressful events and maintain emotional balance.
3
Cognitive self-regulation
Skill 3
Learn to manage your thoughts effectively, preventing negative thinking patterns and maintaining a positive, clear mindset.
4
Physical relaxation methods
Skill 4
Master exercises that help you relax physically, reducing tension in your body and promoting overall well-being.
5
Habit formation
Skill 5
Create sustainable habits that integrate stress management techniques into your daily routine, ensuring long-term success.
6
Conflict resolution
Skill 6
Gain strategies for resolving internal and external conflicts, helping you maintain peace in your relationships and within yourself.
7
Goal setting and motivation
Skill 7
Learn how to set realistic goals and stay motivated, driving yourself toward a balanced and fulfilling life.
8
Visualization for emotional healing
Skill 8
Use visualization techniques to heal past emotional wounds and strengthen your emotional resilience against future stressors.
Start learning these skills today
Unlock the tools you need to stay calm, resilient, and balanced in any situation
Enroll now
Thoughtfully designed for maximum success
How we ensure you’ll learn, engage, and thrive
Microlearning segments
Each lesson is broken down into bite-sized, easily digestible segments to keep you focused and prevent information overload
Interactive exercises
Practical, hands-on exercises ensure you don’t just absorb the information but actively apply it to your daily life
Spaced repetition
We use spaced repetition to reinforce key concepts over time, ensuring that you retain the information and can apply it long after the program is over
Progress tracking
Track your progress through quizzes and exercises, giving you a sense of achievement as you complete each module
Flexible learning pace
Whether you have a lot of time or just a little each day, our flexible design lets you complete the program at your own pace, without feeling overwhelmed
Support
Instructors provide dedicated support to answer all your questions promptly, ensuring you stay motivated, focused, and consistently on track throughout the course
Enroll now
About Soft Skills School
At Soft Skills School, we are passionate about making a positive impact on the world by helping individuals improve their well-being and quality of life.

Beginning with offline programs in 2012, we have conducted 170 personal growth trainings, impacting over 2,700 people.

Recognizing that one of humanity’s biggest challenges is stress, we offer our flagship program, Master Stress Management, which provides scientifically-backed techniques to reduce anxiety, enhance emotional resilience, and promote a more balanced life.
Enroll now
FAQ: Your Questions Answered
Find answers to the most common questions about our Master Stress Management program and Soft Skills School
The Master Stress Management program is designed to help you reduce anxiety, build emotional resilience, and improve your well-being through scientifically-backed techniques. It offers a flexible, interactive approach that you can tailor to fit your schedule.
Achieve a stress-free, balanced mindset
Take the first step towards managing your stress today
Enroll now
Contact
Have questions or need help?
We’re here for you! Reach out to us at team@softskillsschool.pro and we’ll get back to you shortly.

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